In the words of those who came before you in Spirited Improv Land…
“A container where everything is accepted and anything is possible”
See What Happens When You Say Yes
Courage to express myself fully.
“Jessica’s class is a powerful and transformative space for self-expression. You feel seen, heard, and safe to be exactly who you are. After being in Spirited Improv, I feel more confidence and joy in expressing myself.” ~ LauraÂ
Space to be fully, authentically me.
“Spirited Improv invites the full spectrum of the human experience to be explored and expressed. I am learning to be full of myself, not in the way of the ego but in the way of my truest heart.” ~ KatieÂ
Break free from your roles.
"Spirited Improv has been essential to me busting out of conditioned mind and “roles” I was wearing. I can’t tell you how much it means to me, how many doors it opened internally in my psyche and mind. I am so happy with the process, and as always, to be of service to love and the awakening of the human heart on planet earth.” ~ PattiÂ
Playground for the whole human experience.
“Spirited Improv is a safe conscious sacred container where all aspects of the human experience are welcome as they are. This playground facilities expansion of love into all aspects of self. I LOVE IT!” ~ NinaÂ
Every class leaves me in awe.
“This course opened my eyes, heart, and mind to a totally different way of expressing myself. I learned so much about what it means to be in connection with my feelings and experience. It helped me to reconnect with myself and others and was a critical step in my healing journey. Jessica is an extremely talented, skillful, and motivating instructor. I am in awe every time I leave Spirited Improv.” ~ ChristaÂ
I had to sign up again and again
 "I finally get the power of improv, especially this particular flavor Jessica has created, called Spirited Improv. I am signed up for the next session, and the next!!” ~ Joanie
Stepping into fear and finding confidence
“I have received more confidence. I was and still am pretty terrified of this. But the fact that I showed up and signed up for this kind of workshop gave me a confidence that has created a momentum in other things happening in my life. So I am excited to explore it more.” ~ Reign
If you are thinking about joining Spirited Improv…
A loving space to bring what’s been unheld
The Audience Becomes Part of the Magic
Unlike any performance ever seen.
“It’s unlike any performance you’ve ever been to because if you lean into the unknown with the performers, you have the potential to participate in a wide range from quietly and internally; by sharing a story or prompt for the performers to improv to; or even jumping up in front yourself. This is an event you won’t have experienced anywhere else.” ~ Courtney
Joy so genuine it calls you to step in.
“I was moved by your performers' exuberance and joy. So much so that I signed up for the course.” ~ JonathanÂ
Buzzing with high-vibe energy.
“At the end of the performance, my friend shared that she was just buzzing with the high vibe energy that was created at the performance. She was so glad I invited her to have this experience.“ ~ Carol
World changing.
“If this could be conveyed to the greater world, imagine the world we’d live in.” ~ Audience member
Feels like best meal of my life.
"Your spiritual improv was like going to a restaurant for the first time, and having one of the best meals of my life. I LOVED IT and was so grateful to have that unique experience of connection and healing." ~ Anonymous NC Psychologist
A week’s worth of wisdom in one powerful experience
“I feel like I’ve been gifted a great deal of light, clarity, strength, and ancestral wisdom, that I require for the next 7 days.” ~ Anonymous participant
A performance rooted in love, not ego
“A Spirited Improv Performance is unlike other performances because the focus is on being a loving channel of healing/encouraging energy.  This helped me to set my ego aside and allow the light of Spirit to illuminate the space within and around me. By the end of the event, I realized that I was not worried about my "performance" because it was not a traditional performance. Rather, it was an opportunity to trust my body, trust my troupe, and love and trust the audience while participating in the magic of play. This whole experience was such a gift for me. I hope to do it again in the near future.” ~ Ran
It’s so liberating to move beyond the fear of improv...
Jessica Leads With Love and Laughter
Guidance that brings you home to presence and play.
“You are a channel that connects us to source, opening and interconnecting our hearts, minds, bodies, and spirits. Your energy helps me to shift out of my head, out of rumination, and into presence and embodiment. Your guidance helps facilitate my ability to constantly re-embody, soothe and settle my system through the anxiety that comes up, and bring responsiveness to the present moment--often with playfulness, creativity, ease, joy, and surrender. These are the kind of distress tolerance and creative play tools that prepare me to be alive in and respond to these times. I am so grateful.” ~ KirstieÂ
Creates space for true transformation.
“Spirited Improv is what it is because of the loving nonjudgmental space created by Jessica and all, tapping into higher consciousness, and allowing parts of us to emerge for healing. Spirited Improv quickens my transformation moment by moment as I engage with the group of people present and step up to be of service.” ~ Patti
No experience needed, just an open heart.
“Jessica offers a deeply supportive space to allow all to be creative, expressive, and uplifted. Spiritual Improv offers a beautiful opportunity to come together to cultivate self-awareness and healing. No experience is required and you can trust that you'll be in a positive, encouraging space with others.” ~ Laura
Weekly dose of joy that nourishes the soul.
“Since I've started Spirited Improv, I just can't stop! I feel better after every single playshop, I always get a stronger sense of connectedness, trust and community after each of them which is so delightful and nurture my soul deeply. The highlight of my week, that brings me joy every single time!” ~ Marika
Higher realms while grounded on earthly plane.
“To create a container that reaches into higher realms and keeps us on our earthly plane is no easy task. Jessica is truly brilliant at this! She created such a welcoming and safe place to be natural with others and let expression arise. I highly recommend Spirited Improv if you’re looking to welcome in more joy, creativity, connection and playfulness into life!” ~ Sara
Guidance that brings you home to presence and play.
“You are a channel that connects us to source, opening and interconnecting our hearts, minds, bodies, and spirits. Your energy helps me to shift out of my head, out of rumination, and into presence and embodiment. Your guidance helps facilitate my ability to constantly re-embody, soothe and settle my system through the anxiety that comes up, and bring responsiveness to the present moment--often with playfulness, creativity, ease, joy, and surrender. These are the kind of distress tolerance and creative play tools that prepare me to be alive in and respond to these times. I am so grateful.” ~ KirstieÂ
Jessica’s loving space awakens transformation
“Spirited Improv is what it is because of the loving nonjudgmental space created by Jessica and all, tapping into higher consciousness, and allowing parts of us to emerge for healing. Spirited Improv quickens my transformation moment by moment as I engage with the group of people present and step up to be of service.” ~ Melinda
I thought the performance was amazing so I signed up for a series and now I’m going back for more!
Transformation and Community Thrive
Connection you can feel in the room.
“I loved the energy of connection with everyone that was here. The whole notion of improv is responding to energy. Your energy was as much a part of it as ours was…This felt like a palpable experience of the reality that we are all in this together.” ~ Michael
Shedding old masks and stepping into freedom.
“I have experienced complete transformation from people pleasing and other masks I have been carrying around into a sense of freedom, liberation, and healing.” ~ Nina
Learning to stay with discomfort and grow.
“It’s really stretching that freeze response for me when I get scared to be seen or basically anything else in life. Just stretching that—what happens if I stay in that discomfort.” ~ Mikyla
Finding beauty in the full range of emotion.
“I have received the gift of trusting the more intense emotions to flow through my heart into a beautiful expression that people can love and embrace.” ~ Chris
Breaking through hesitation with collective energy.
 “Was able to face, accept and move through times of resistance and holding back. I was lifted and inspired by the energy of other participants, many voicing similar uncertainty.” ~ Michael
Where the line between performer and audience disappears.
Spirited Improv dissolves the distinction between performer and audience even as the audience may just be sitting there taking it all in with no pressure to actively participate.” ~ Anonymous participant
Creating a new way of being through unscripted play
When we open ourselves to give and receive our gifts without scripts, we are creating a new way of being in the world, together. We realize we no longer need to hold ourselves back by shame or play small. We remember we are here to PLAY. It is our nature, our divine right and surely our rightful reLOVEution.“ ~ Carla
From terrified to unapologetically myself
Experience the Magic of a Spirited Improv Performance
Stepping into essence together and on stage.
“It was so liberating. We’ve done this only 4 times but you can see how much you bond through the experience. You’re just taking off all your stuff and walking out in your Essence. We’ve had practice doing that together but to be doing it in front of an audience which was really liberating and not as scary as I thought it would have been. So thank you for seeing us through your hearts.” ~ Hannah
A safe space to be seen and celebrated.
“I’ve had a long-standing fear of being seen, and speaking in front of people. It’s prevented me from sharing my music and my voice in groups, and has been very painful for me for many years. Spirited Improv was just the space my heart was longing for to feel safe enough to express vulnerably and boldly in front of people I’d only know for a few weeks. I was able to share and be seen and embraced in the vulnerable place I was most afraid of—and it was a total revelation for me. I was able to anchor into my being this sense of living in a loving reality, where my expression, however messy or vulnerable, is not only welcome but celebrated. I know that this reality is possible now, as I have experienced it. I am now moving through the world a bit differently, with this knowledge, knowing I not only have the power to access this loving reality, but to invite others into it." ~ Joy
A safe leap into the unknown, held in community.
“A Spirited Improv performance is an experience of leaping and free-falling into the unknown, with a big, warm and fluffy safety net below that hugs you when you land. The safety net? A group of open-hearted souls who will witness and celebrate your bravery and freedom arising spontaneously right in front of your nose. And so we are able to TRUST. And that changes everything!Â
Whether you are on stage or in the audience, the feeling is similar. You will laugh and also may be moved to tears by the beauty of the unfiltered expression of love and truth.” ~ Carla
Letting spirit lead the way.
“Today I got the power of improv. I was sitting and thinking I’m not going to get up on stage. And then Spirit said, oh this one’s for you. That’s what improv is. Not being in control and letting spirit work through us.” ~ Joanie
Stepping beyond comfort with love all around.
“Spirited Improv is full of heart-opening moments of laughter and joy. Freedom is essential to Spirited Improv and is always present in our play shops. It is so powerful to witness people moving beyond their comfort zone with support all around the circle. Through Spirited Improv, I opened my heart and allowed myself to receive.” ~ Kristina
Opening the heart through singing, dancing, and humor
“This class helped me open my heart and my mind. It helped me let loose and improvise with dance, music, singing, comedy, and ridiculousness! ” ~ Lori
Built from Jessica’s vision and a vibrant community
“Spirited Improv is what it is because of the essence of who Jessica is, how she’s “built it” and the years she has been doing it, and her sheer delight in the process. That plus the ever-changing conglomeration of individuals, odd-balls, talent and hearts that show up for Spirited Improv.” ~ Patti
Jessica’s surrender reveals a beauty that inspires us all
Where Courage, Connection, and Transformation Come Alive
Embracing both masculine and feminine energy.
“As a man in a circle of mostly women, I witnessed the power of women and I experienced vulnerability as a strength. By the end of the series, I felt deep acceptance of both my masculine and feminine energy -my human energy. I would not change a thing about my Spirited Improv experience. It was perfect! And it exceeded my expectations and fears.” ~ Brian
Stepping up even when fear is loud.
“It’s so scary to stand and not know what you’re going to say. It’s the scariest feeling in the world. And then you sit down and your mind starts thinking what just happened?! But then I felt vindicated. Yes it doesn’t matter how it came out. All that matters is that I stood up when I didn’t know what the hell I was going to do!” ~ Carla
Trusting the unknown and discovering the magic.
“I loved our performance yesterday – it was way more incredible and WOW than I’d even imagined. It was so powerful to be witnessed and to have the audience get to experience along with us.Â
A Spirited Improv Performance is unlike other performances because…. the performers are up there without lines, or agendas, or even a knowledge of what is coming next. That leap into trusting the process and knowing that the sweetness of humanity will emerge from that trust is what makes this process so magical.” ~ Anonymous participant
Discovering freedom by letting spirit lead.
“I feel so much Joy!…It was really liberating….I experienced the power for improv—not being in control and letting spirit work through me…All that matters is that I stood up and went for it even when I didn’t know what the hell I was going to do! …I loved the energy of connection with everyone that was here. This felt like a palpable experience of the reality that we are all in this together….I felt such a connection with each of the performers as we stepped into the stage.” ~ Anonymous participant
Stepping into freedom and unedited self-expression.
“I’m so excited to see what the next session will bring. I’m feeling freedom in my being, with more space to express myself without constantly editing my thoughts or actions out of fear of expansion. It’s like there’s more breath available for F L O W! All of this rides along the current of deep trust.” ~ Anonymous participant
Life-changing, beautiful, and deeply connecting.
"This performance was life-changing…It was breathtakingly beautiful. I’m vibrating. It’s amazing. I feel woven amongst the community." ~ Anonymous participant
An adventure in play, healing, and community
"Spirited Improv was an adventure in fun, playfulness, healing, connection and community. I thoroughly enjoyed it and received much from our time together." ~ Ilarion