Free Yourself from Needing Others to Like You

Today, I invite you to watch this video….and JUDGE ME!

Yep, you heard right, I said, “Judge Me!”
And then…free yourself from needing others to like you.

I have declared this week, ‘My Week of Bravery.’ This is my time to liberate myself from all that holds me back from being bravely myself on stage in front of an audience. And on Friday, as the finale of this week, I will actually be on stage as part of a live event called “Night of Bravery.”...

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Together in This Circle We Can Light-Up Our World

Today I had a realization (they seem to be coming fast and frequent these days). And because I’m all about being vulnerable and transparent even when it’s not the prettiest picture of me, I’d love to share with you…

I was drawing a sketch of our SPARK community and I was suddenly struck by the pedestal I had put myself on. Yes, I saw myself as the leader standing in the center of the circle shining my light as bright as I possibly could to illuminate your path. I saw...

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Choose Life as a Pathway to Freedom

Why do I care about you and me liberating ourselves from whatever holds us back? Why do I care that we both make the most of our precious life? Why do I care that we shine as boldly and bravely as we can into this world?

Well, this week I became clearer than ever about why I care so much…so it’s time to share the story.

This is my favorite photo of my oldest sister, Jennifer. I idolized her through childhood. I was drawn to her free spirit. I wore her clothes, listened in on her...

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Trust Yourself 100% of the Time

My baby boy took his first two steps today! Then fell on his butt with a big smile:)

Last night I experienced a sacred foot washing and the woman said to me, “May these sacred feet walk safely on the path of following your heart and spirit.”

As I watch baby learn to walk I notice my own feeling of discovering a whole new way to walk in the world. Trusting myself 100%, one step at a time. And when I falter, catching myself with a smile. And trusting once again. We’re in this...

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Your Truest Self Will Lead You into Your Power

You are ready to be brave.

To liberate yourself and be exactly who you are.

***

Come out of hiding,

Release shame,

Tell your secrets,

Let go of guilt.

Courageously be seen in your vulnerable skin.

***

Find out how

To give yourself

Love. Acceptance. Forgiveness.

As a catalyst for your healing transformation.

Not needing anyone else

To determine your worth.

***

Nurture your spiritual connection.

Listen for your clear true voice, your wisdom,

Your greatest strengths.

 ***

Align everything

...

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Use Your Voice to Claim Your Unique Strengths

How would your life transform if you decided to infuse your true essence–your inner strengths, your uniqueness, your purest energy, your naturalness–into everything you do?

  • Imagine the liberation of being completely and truly yourself within all of your relationships.
  • Imagine the sense of purpose and passion that would flow out of your core and flavor the work you do in the world.
  • Imagine how you would take care of yourself if you saw yourself in this empowered way.
  • Imagine...
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How to Tap into Your Intuitive Power

My guiding word of the year is “Intuition.” Several months ago, I realized that although I know I am a deeply intuitive person, I often let my rational mind override my intuition in many areas of my life. I became aware that, because I have a deep knowing that my intuition is very powerful, some part of me feared it.

After all, intuitive impulses are unpredictable; my rational mind much preferred the safe, cautious, and calculated route—especially in the realm of building my...

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