COVID-19 Meditation

Transform this pandemic into a time of compassion, awakening, and deep trust. Approach it as a rite of passage into who you and we are becoming.

Let's support you to awaken through this pandemic,
amplifying your...

C.O.V.I.D. acronymn

To make the most of this experience ...

If you'd like to enjoy a deeper experience of these meditations, connect with me here by entering your email. I will send you accompanying journal prompts and further support to your inbox. And, I will know we are meditating together -- connection is such a gift in this time of social distancing. Let's support each other through this collective experience.

Enter your name and email to let me know you are meditating with us and receive further free support. 

We will add you to our SPARK Mailing List and always collect, use, and process your data according to the trust-worthy terms of our Privacy Policy.

C is for Compassion

Breathe with compassion amidst it all. Breathing in loss, pain, suffering and breathing out joy, awakening, and love. Breathing in death and grief and breathing out rebirth, regeneration, restoration, and new possibility. Breathing in a growing global pandemic and breathing out a growing global community. 

Listen to Compassion Meditation Here.

O is for Openness

Open to the higher perspective
that this is a rite of passage into what we're meant to become next--an opportunity for planetary healing, personal and collective awakening, remembering who you are, shifting from fear to love. Let's open our minds and hearts for the highest perspective & power to flow through.

Listen to Openness Meditation Here.

V is for Vibration

Let's raise your Vibration-- feeling the energy of consciousness, love, peace, and joy expand throughout and beyond your body. Let's sync up your immune & nervous system to this high vibration energy field, rather than merging with the low vibration fear energy of this pandemic.

Listen to Vibration Meditation Here.

I is for Inner Guidance

Access your Inner Guidance—so your highest Self can lead your human self every step of the way through this pandemic. This is your chance to present any question or challenge and receive clarity from within.

Listen to Inner Guidance Meditation Here.

D is for Deep Trust

Deepen Trust in the unknown of these uncertain times. Surrender control, realize we’re not in charge, admit that we never know how many days we have to live and relax into trusting it all.

Listen to Deep Trust Meditation Here.

Want to know more about Jessica Chilton?

Placeholder Image

Jessica Chilton is an Expressive Arts Therapist and Business Coach who has helped thousands of people around the world in discovering who they are and what they’re meant to do. Jessica blends business building with spiritual growth, personal transformation, and creative expression to help entrepreneurs create and grow the business they were born to lead. 

Jessica recently founded The Shift from Fear to Love community initiative comprised of transformative live events to support the shift our world from fear to love on the personal and collective level. 

After facing death and illness at an early age, Jessica’s passion for making the most of this precious life radiates through her inspiring presence. Jessica has presented at Princeton University, performed at TEDx, and collaborated on stage with singer-songwriter David Wilcox.

Jessica has been interviewed about spiritual entrepreneurship, soul-satisfying work, the inner work of building a business, moving beyond fear, transforming your money relationship, and liberating your leadership by a number of entrepreneurial podcasts and radio shows.

Jessica holds a BA in Cultural Anthropology from Duke University, an MA in Counseling and Expressive Arts Therapy, and Post-Master’s in Expressive Arts Therapy.

I'd like to thank the contributors to these meditations...

I no longer take full credit for the content of anything I create. Of course, I honor the time, energy, synthesis, receiving, and unique expression of what I offer into the world. However, I am learning and growing from everyone, everything, and every moment. And receiving from the same Source available to all of us. I would like to specifically thank my mentor, Aradia Ocean, for her support in my ongoing awakening journey--evidenced in the words of these meditations. I am also grateful for teachers such as Eckhart Tolle, Marianne Williamson, and Craig Hamilton. In terms of music, I appreciate the beautiful contributions from: 
Compassion Mediation:
Transcend by Audionautix
Openness Meditation: 
Music for Manatees, Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0 License
Vibration Meditation:
Relax by AShamaluevMusic.
Inner Guidance Meditation:
F-Sharp Spalted Beech flute song by Geri Littlejohn.
Deep Trust Meditation: 
Meditation Impromptu 01,Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0 License