From Constriction to Full Expression: Lorrie's Transformation

Today's SPARK comes in the form of a transformational true story told by one of my inspiring private clients.

It is with great delight that I introduce you to Lorrie...

"I decided to invest in Jessica's private coaching program 2 years ago, because I knew I was ready to experience deep transformation and create the life that my soul truly desires.

At that time, my life was entirely different. I was feeling constricted and dissatisfied in so many ways--in myself, in my marriage, in my life. I...

Read your whole message from Jessica here.

Freedom to Be Yourself at Work

Today's SPARK is blossoming with inspiration for you to be freely yourself at work!

Before I dig in, let me say I skipped a few beats here with you. We had 5 weeks of virus-athons in our family. When I wasn't focused on healing myself, my son, or my husband, I gave all of my working energy to my current clients. I'm grateful now to be back in the world of blossoming flowers--and back here with you!

So, onto today's message --packed with flower power from photos I've been taking on my daily...

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Birthing Your Soul-Satisfying Work

Today's SPARK asks you to let go ... to birth your next chapter -- the one that satisfies your soul.

I remember, 4 years ago to be exact, the intense sensation right before pushing Oskar out into the world. I literally felt there was a bowling ball of dynamite that was about to blow through my pelvis. I remember the moment when I thought...I have to be willing to be blown apart to birth this baby.

I had to be willing to let go of every bit of control, let go of every ounce of resistance, let...

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Overwhelmed? Practice Being ON-PURPOSE

Today's SPARK reaches through the overconsumption of news, the overflow of swirling emotions, and the overwhelm of fear-inducing change, with a simple strategy for navigating these times.

Right now, many are wrestling with the balance between...

  • staying informed through News intake, 
  • feeling the emotions of each story and each person impacted by the decisions Trump is making each day, 
  • knowing which actions will be most effective in standing up for the values and rights you hold...
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Unleash the Work You Are Designed to Do

Today's SPARK comes to light a fire in you on a day that is deeply infused with courage, liberation, and making dreams real.

I began the day watching "I Have a Dream" with my 3-year old son. We talked about MLK Jr. and freedom, respect, and love for all people. He asked questions like: Did people not feel Free? How do people not feel free? We talked about the inauguration of our next President. And we worked on our signs for the Women's March on Asheville. He said he wanted his sign to say:...

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Being Present to What the Moment Brings

We each have our traditions at this time of year. Mine include hanging spray-painted Belgian Kegs on the tree in our front yard. :) What is one of your unique traditions? I'd love to hear!

Right now I'm noticing the pull between my work--including the completion of my new website launching January 1st(!)--and all the holiday preparations that are calling me.

This is the season of light, miracles, and magic. The time of bringing more peace, love, and acceptance into the world. What an...

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Free Yourself from Needing Others to Like You

Today, I invite you to watch this video….and JUDGE ME!

Yep, you heard right, I said, “Judge Me!”
And then…free yourself from needing others to like you.

I have declared this week, ‘My Week of Bravery.’ This is my time to liberate myself from all that holds me back from being bravely myself on stage in front of an audience. And on Friday, as the finale of this week, I will actually be on stage as part of a live event called “Night of Bravery.”...

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9 Liberating Discoveries to Be Bravely Yourself

‘My Week of Bravery’ came to a climactic end with my 5 liberating minutes on stage last Friday night. 

 The question of the night was:

“Do you have something that you know that if you do it, it will move your life forward, but you’re scared to do it?”

My Answer was YES!

What would your answer be?!

Indeed, my answer was YES. I know I’m meant to be on stage speaking, performing and inspiring large audiences, and I was so ready to liberate...

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Experience Your True Potential Right Now

Today, rather than just thinking about ‘True Self’ and ‘Full Potential’ as abstract concepts, I want to encourage you to actually experience the full potential of your true self through a fun experiment. Sound intriguing?

Rules of the Experiment: There is no right or wrong. And, do it for the fun of it.

Fun Step 1: 

Grab your phone or basic video recorder and set up a simple selfie recording studio!

Fun Step 2: 

Sit or stand with feet on ground,...

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You Are an Artist of Your Own Life

I have a vision of a creative altar for our city that everyone takes turn tending. One at a time, or many at a time, we add our gifts, our creativity, our spark to that altar. This altar represents the heart and spirit of the city. It reminds the city of its highest vision.

I voiced this idea at a meeting of artists, performers, and musicians in Asheville, North Carolina last night. The next thing I knew, we were saying Yes to our first taste of this vision today.

I showed up for my time of...

Read your whole message from Jessica here.
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