If you want to be bravely yourself and offer your gifts in impactful ways in the world…it’s time to fill yourself up first.

NOURISH is the theme of the first month of our Love Liberate Launch Group Coaching Program. We’re 1 week into the Journey, and we are Nourishing ourselves like never before.

This blog post is my chance to let some of our Nourishment overflow to you!

Cause here’s the thing. However you’ve been nourishing yourself before brought you to your current state–where you are now ...

Do you believe that you came into this Life and this Body with a unique Essence that is still who you truly are?

Kind of like an Acorn that holds the essence of the Oak Tree it will become, do you believe that your seed of potential was there at the beginning?

I do.

And I believe that your Essence, when embodied and expressed, feels like your Naturalness. When your Essence is liberated from self-limitations, you get to experience the joy and freedom of being truly yourself.

Yes. It's lik...

You are so talented. You have come into this life with gifts to offer the world. You can feel the potential of the positive impact you are here to make. You feel the call to step up and be all that you are.

Your time has definitely come.

You are uniquely you. Your creativity lets you express who you truly are when you let it flow. Your spirit wants to experience all it can in this lifetime. Your soul calls you to dive deep into life and make the most of your time here.

You are at home in the...

‘My Week of Bravery’ came to a climactic end with my 5 liberating minutes on stage last Friday night. 

 The question of the night was:

“Do you have something that you know that if you do it, it will move your life forward, but you’re scared to do it?”

My Answer was YES!

What would your answer be?!

Indeed, my answer was YES. I know I’m meant to be on stage speaking, performing and inspiring large audiences, and I was so ready to liberate myself from all that holds me back so that I can open ...

Today, I invite you to watch this video….and JUDGE ME!

Yep, you heard right, I said, “Judge Me!”
And then…free yourself from needing others to like you.

I have declared this week, ‘My Week of Bravery.’ This is my time to liberate myself from all that holds me back from being bravely myself on stage in front of an audience. And on Friday, as the finale of this week, I will actually be on stage as part of a live event called “Night of Bravery.” 

This video is one of my experiments in embodying...

I have a vision of a creative altar for our city that everyone takes turn tending. One at a time, or many at a time, we add our gifts, our creativity, our spark to that altar. This altar represents the heart and spirit of the city. It reminds the city of its highest vision.

I voiced this idea at a meeting of artists, performers, and musicians in Asheville, North Carolina last night. The next thing I knew, we were saying Yes to our first taste of this vision today.

I showed up for my time of te...

Today, rather than just thinking about ‘True Self’ and ‘Full Potential’ as abstract concepts, I want to encourage you to actually experience the full potential of your true self through a fun experiment. Sound intriguing?

Rules of the Experiment: There is no right or wrong. And, do it for the fun of it.

Fun Step 1: 

Grab your phone or basic video recorder and set up a simple selfie recording studio!

Fun Step 2: 

Sit or stand with feet on ground, breathing naturally and coming into the prese...

Today I had a realization (they seem to be coming fast and frequent these days). And because I’m all about being vulnerable and transparent even when it’s not the prettiest picture of me, I’d love to share with you…

I was drawing a sketch of our SPARK community and I was suddenly struck by the pedestal I had put myself on. Yes, I saw myself as the leader standing in the center of the circle shining my light as bright as I possibly could to illuminate your path. I saw myself as full-time inspirat...

My baby boy took his first two steps today! Then fell on his butt with a big smile:)

Last night I experienced a sacred foot washing and the woman said to me, “May these sacred feet walk safely on the path of following your heart and spirit.”

As I watch baby learn to walk I notice my own feeling of discovering a whole new way to walk in the world. Trusting myself 100%, one step at a time. And when I falter, catching myself with a smile. And trusting once again. We’re in this life journey togeth...

Why do I care about you and me liberating ourselves from whatever holds us back? Why do I care that we both make the most of our precious life? Why do I care that we shine as boldly and bravely as we can into this world?

Well, this week I became clearer than ever about why I care so much…so it’s time to share the story.

This is my favorite photo of my oldest sister, Jennifer. I idolized her through childhood. I was drawn to her free spirit. I wore her clothes, listened in on her phone calls, tri...