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Choose How You Experience Each Moment

Today's inspiration comes in the form of a conversation with my 3-year old boy...

"I had a boring day at school, Mama."

"Hmmmm, I'm curious about that," I say.
"I don't believe that a day can be boring. But I do believe that You can Choose to feel bored."

"What did you say, Mama?"

"I said, You are the one who chooses if you're going to enjoy a moment or if you are going to feel bored. You get to choose if you're going to feel bored or create some fun."

"Do you choose to be bored, Mama?" he...

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Free Gift: Move Beyond What Is Holding You Back

This is a gift I made for the Creative Entrepreneur within you. I know not all of you have your own business. But I do believe that all of you have creative visions, dreams, and projects living within that are in various stages of gestation, hatching, and fruition.

Yes, if you're drawn to SPARK, it's likely that you do have a creative entrepreneurial spirit. I dedicate this gift to the dormant, budding, rising, or fully expressed Creative Entrepreneur that you are.

I have high hopes...

Read your whole message from Jessica here.

Invite Naturalness to Be Your Gold Standard

Today, I offer several snapshots of recent peak experiences. Each snapshot leads to a question for you--may it Spark your next peak experience...

The Ease of Leadership

I started the year leading The SHINE Expansive. Forty-five courageous individuals experienced the SPARK Process of Liberating Your True Self in this 30 Day Virtual Program. As it was my 2nd time leading the journey, I had the opportunity to experience EASE while leading.

In the midst of Ease, a Fear arose that said: What if...

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Show Up in the Spotlight with Full Authenticity

What would it be like to let your Truest Self bravely shine, even in the Spotlight?

This month I’ve walked into new uncharted territory on the Cover of Mogul Muse Magazine.

I’ve been soaking in the experience of this new terrain of visibility. What I find deeply satisfying is that I am now able to show up in this Spotlight with full authenticity. This has not always been the case.

There have been countless times in my life where I have performed, given presentations,...

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Soul Calls Us to Embody Our Unique Essence

I invite you to be still and imagine that right now your Soul, your Essence, your Truest Self, your Heart, is actually calling you toward something, in this very moment. Maybe it's calling you to say Yes or No to something or someone. Maybe it is calling you to take some kind of leap of faith. Maybe it is calling you in a new direction--unchartered territory of sorts. Imagine that you can hear, feel, see or sense your Soul calling you right now. And, if this is a huge stretch for you, play...

Read your whole message from Jessica here.

What Is My Heart Calling Me to Do

How do you free yourself to be yourself? 

One simple way is to pay attention to what your heart is calling you toward in a particular moment and practice saying YES to that calling. 

Today I invite you to notice any and all inspired inner impulses that whisper, nudge, and call to you throughout the day. I also invite you to notice any little or big ways that you wet blanket these inspired impulses with social conditioning, fears, or other self-limitations. 

There are countless...

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Remain a Tight Bud or Risk Blossoming

Inspired by the courage that emerges from risking, I boldly ask...

What are you risking by holding yourself back? By hiding or suppressing or constricting any part of who you are?

What is the risk of giving yourself full permission? Of freeing yourself to be all of who you are?

In this one beautiful life, which risk do you prefer?

Read your whole message from Jessica here.

'Ohhhhh the Places You'll Go' When You Say

I offer you Two Words to guide your day...



Give yourself permission

To say Yes Let's to Life.

Know you are enough

To share your Gifts right now.

Be seen. Be heard. 

Yes Let's express.

Center in yourself 

To discover all you can give.

Step into unknown

Say Yes Let's to Trust.

Invite in Playful Spirit

Experiments and Risk.

Stretch into Yes Let's.

Without anything to fix.

Listen all around

And definitely inside.

Follow your Impulse.

There's nothing more to hide.

Say Yes...

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Feeling Good Enough Exactly as You Are

You nor I, nor any other creative human with dreams calling us, will ever fit everything into our days. Yet we can firmly root into the knowing that we are enough exactly as we are. Our days are enough exactly as they are. And our being and doing is enough exactly as it is.  

From here we can breathe easy, love ourselves, and welcome growth and expansion. And we can choose where we want to Focus our attention right now and what we most want to Complete today as we go about creating...

Read your whole message from Jessica here.

Your Experiment in Nourishment

If you want to be bravely yourself and offer your gifts in impactful ways in the world…it’s time to fill yourself up first.

NOURISH is the theme of the first month of our Love Liberate Launch Group Coaching Program. We’re 1 week into the Journey, and we are Nourishing ourselves like never before.

This blog post is my chance to let some of our Nourishment overflow to you!

Cause here’s the thing. However you’ve been nourishing yourself before brought you to your...

Read your whole message from Jessica here.